Course curriculum

    1. Welcome to Principles of Nutrition & Digestion

    2. How to Use This Course

    3. Meet Your Instructor

    4. Course Goals & Outcomes

    5. Icebreaker Activity: Why Nutrition Matters to Me

    1. Principles of Nutrition & Digestion

    2. Activity 1: Digestive System Mapping

    3. Activity 2: Build a Balanced Meal Plan

    4. Activity 3: Gut-Friendly Food Journal

    5. Activity 4: Stress & Digestion Awareness

    6. Activity 5: Food Label Detective

    7. Activity 6: Personal Nutrition Action Plan

    8. Final Exam

About this course

  • Free
  • 13 lessons
  • 0 hours of video content

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