Course curriculum

    1. Welcome to the Course

    2. Meet Your Instructor

    3. How to Navigate the Course

    4. Course Goals & Learning Outcomes

    5. Icebreaker Activity: My Food & Me

    1. Microbiota

    2. Assignment 1 – Gut-Friendly Food Journal

    3. Assignment 2 – Lifestyle & Gut Disruptors Reflection

    4. Assignment 3 – Build Your Gut Health Action Plan

    5. Quiz – Microbiota & Gut Health

    1. Carbohydrates

    2. Assignment 4 – Analyzing a Carbohydrate-Rich Diet

    3. Assignment 5 – Food Label Investigation

    4. Assignment 6 – Create a Low-Glycemic Meal Plan

    5. Quiz – Carbohydrates

    1. Protein

    2. Assignment 7 – Complete Protein Meal Design

    3. Assignment 8 – Protein Across Life Stages

    4. Assignment 9 – Sustainability & Protein Choices

    5. Quiz - Protein

    1. Course Summary & Key Takeaways

    2. Reflection Activity: My Nutrition Action Plan

    3. Certificate & Next Steps

About this course

  • Free
  • 23 lessons
  • 0 hours of video content

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