Course curriculum

    1. Welcome to the Course

    2. Meet Your Instructor

    3. How to Navigate the Course

    4. Course Goals & Learning Outcomes

    5. Icebreaker Activity: My Health Goal

    1. Food Labelling

    2. Assignment 1 – Reading Nutrition Panels

    3. Assignment 2 – Food Additives Case Study

    4. Assignment 3 – Health Claim Investigation

    5. Quiz - Food Labelling

    1. Body Mind

    2. Assignment 4 – Stress & Emotions Journal

    3. Assignment 5 – Sleep & Well-Being Reflection

    4. Assignment 6 – Breathing Practice Report

    5. Quiz - Body Mind

    1. Weight Management

    2. Assignment 7 – Metabolism & Weight Journal

    3. Assignment 8 – Obesity & Lifestyle Case Study

    4. Assignment 9 – Endocrine System & Weight Management

    5. Quiz - Weight Management

    1. Course Summary & Key Takeaways

    2. Reflection Activity: My Wellness Action Plan

    3. Certificate & Next Steps

About this course

  • Free
  • 23 lessons

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